Benefits of Dancing at the Bloomfield Hills Fred Astaire Dance Studio From Fox Trot to disco, dancing is good for the body and brain; says Liz Neporent, an emeritus board member of the American Council on Exercise.  She recently wrote an article that states that: Dance is such a fun, absorbing way to burn off calories.  You'll burn between 200 and 350 calories an hour depending on whether you're into the foxtrot or disco.  A regular turn around the dance floor can do more than help you drop a few dress or pant sizes. According to DeSimone, dancing is a good cardio activity as many traditional workouts.  In fact, a 2006 Italian study of 110 cardiac patients found the elegant, stately waltz to be just as effective as cycling or treadmill training for increasing endurance. The dancers in the study also reported slightly greater improvement in sleep, mood and the ability to do hobbies, chores and have sex compared to non-dancing exercisers.  Other investigations have demonstrated dance's ability to deliver a whole array of other health benefits, including improved strength, bone health, flexibility, posture, coordination and balance. It's Fun and Enjoyable! The first thing you'll find out is how fun dancing is! Dancing is a great way to add an exciting and fun hobby into your life. Exercise and Lose Weight When you dance, your cardiovascular system improves, your muscle tone increases, and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Dancing is great exercise in a pleasant, fun atmosphere. Make New Friends Dancing lessons are an easy, low-pressure way to meet people. Fred Astaire Dance Studios provide weekly practice dance parties, nights out on the town, regional and national competitions, as well as fun trips to many different locations. Our lessons are the perfect place to rediscover romance – dancing your way to love! Relaxation In today's fast-paced world, we sometimes forget to take a moment for ourselves. Dancing provides a temporary escape from your normal daily activities, a chance to relax, relieve stress, and concentrate on yourself.